Break a fast with rice

The uses of rice are many. Economic importance. Parched rice (pori) is crisp to eat. It is sold either salted or unsalted. The flattened parboiled rice is known as flaked rice. Like corn flakes, it is a very good break fast food. Flaked rice is also used for preparing different kinds of food items. Sake is an important alcoholic beverage in Japan. To make fried rice, start by heating a tablespoon of oil in a large wok or skillet over high heat. Add the rice, breaking up any clumps and moving the rice around the pan so the oil coats each granule. Cook the rice, uncovered, until it&x27;s plump and heated through, about three minutes. Add in your favorite ingredients to make it a filling meal.

Stirring the rice. Another huge mistake many people make is stirring the rice as it boils. Unless you&x27;re making risotto, don&x27;t touch the rice while it&x27;s cooking. Stirring rice while it&x27;s in the pot causes starch to activate and prevents the formation of steam pockets; in layman&x27;s terms, it&x27;s going to make your rice mushy. While that smooth. Its better, however, to do light cardio for about 30 minutes when youre fasting. Thatll not only help you stay disciplined, but it will also assist you with those few pounds everyone seems to gain during Ramadan. Just listen to your body, and dont do this if fasting is already a struggle for you. Also, make sure to hydrate well. 11. Avocado. Avocado is known to be the world&x27;s fattiest fruit and, yes, it&x27;s a fruit, not a vegetable. It&x27;s actually a large berry. Avocado is great for breaking a fast, since it&x27;s really low in calories, but rich in healthy omega-6 and omega-3 fat. Avocado is full of antioxidants, minerals, and vitamins including.

Soups that contain protein and easily digestible carbs, such as lentils, tofu, or pasta, can gently break a fast. Avoid soups made with heavy cream or a large amount of high-fiber, raw vegetables. In a small mixing bowl, combine 1 cup of water with 1 tbsp fresh lemon juice. Slice the green apples in half, cut out the cores with a melon baller, and grate the apple halves into the lemon water. There are plenty of types of intermittent fasting to choose from, but some of the more popular forms include the 168 diet, where you fast for 16 hours a day and eat only during eight hours (most.

you break the fast when you consume 50 calories. but in your case who cares with a 20hour fast you are burning everything like fire. slow it down, it is not good for cortisole levels to be so high that long. Amy Murphy Non-practicing ND, Full Time Autism Mom Author has 55 answers and 293.8K answer views 2 y It&x27;s completely your choice, of course. Haikal Fernandez. A MALAYSIAN favourite, restaurant chain The Chicken Rice Shop (TCRS), is celebrating this Ramadan with a new special meal, Ayam Sedap Baq Hang available only for a limited time until June 13. Translated to English, Ayam Sedap Baq Hang simply means delicious and the dish definitely delivers in that regard. HYLETE Health Advisor Thomas DeLauer begins by introducing 3 foods to avoid when breaking your fast. Food like fruit, lactose, and cruciferous vegetables are all non-beneficial and can actually be harmful to your body after a fast. Instead, DeLauer proposes that those breaking a fast stick to rice cakes and easy foods. Key Terms.

Commonly used ingredients include sesame oil, doenjang (fermented bean paste), soy sauce, salt, garlic, ginger, pepper flakes, gochujang (fermented red chili paste), and cabbage. Kimchi (spicy pickled cabbage) is almost always served at every meal. There are endless varieties of kimchi with regional variations, and it is served as a side dish. IngredientsRice flour 250 grms,Saltasper the taste.Baking soda 14 t spn.Onion 3(medium size).Carrot 2 nos.Green chilly 5 nos.Coriander leave. Moroccan Muslims, like countless other Muslims around the world, follow a religious tradition of serving dates (tmar) at their Ramadan iftar table, with many making it a point to actually to break their fast with them.Dates are not only associated with Ramadan, however.The fruit is mentioned more than 20 times in the Quran, and they're favored by many Muslims for.

Daing na bangus is butterflied milkfish marinated in vinegar, garlic, salt, and pepper overnight. It&x27;s fried the following day and served with fried rice and fried egg, completing another beloved Filipino meal, the bangsilog. 7. Tuyo. Tuyo is a salty Filipino delicacy of sun-dried herrings. The drills could also break down the microorganisms&x27; evolved resistance to antibiotics by letting the drugs in. Credit Tour Research GroupRice University) Peer-reviewed paper "Light-activated molecular machines are fast-acting broad-spectrum antibacterials that target the membrane," Science Advances. interm fasting is a way of eating (only eating for a set window of time per day often 5 to 8 hours) you can eat a normal diet in your window (including rice, pasta, pizza, beer, ice cream) and still get the benefits from the fasting time including weight loss. This portion is desirable in a healthy diet. Traditionally, a brown rice fast consists of nothing but eating a gruel made from the grain for a period of 10 days in order to balance the body&x27;s natural rhythms." You can also drink Tulsi (basil) tea and cinnamon tea, and BE SURE TO DRINK LOTS OF WATER because your body will be ridding itself of.

Dont be afraid of healthy fats. You can add small amounts of avocado and olive oil to your diet right away. Itll help the digestive process and repair your stomach lining after the fast. After 48 hours you can start introducing complex carbs into your diet. You can now also start adding fish and meat, eggs and dairy, if you are so inclined. Add 2 parts water and 1 part rice to a large pot. For slightly firmer rice, use 1 part liquid to 23 parts rice. Bring the water to a boil. Once it's boiling, add a big pinch of salt. Maintain a. 165 Likes, 7 Comments - Angel Mirador Posadas-Miller (angel619sd) on Instagram Low Carb Brunch to break a 19hour Fast- Pork Belly with Fried Garlic Cauli-Rice with 2 Runny Eggs. 5 Vegetables. If youve never had a rice pilaf, youre missing out on an easy and yummy side dish. Mix rice with steamed carrots, peas, green beans, mushrooms and corn. Drizzle the mixture with a bit of olive oil and lemon juice, then season the pilaf with cilantro, salt and fresh black pepper. Serve it alongside grilled fish or chicken. 38.

Here are Chhattisgarh foods that you must savour to experience the diversity of the food culture of the nation. 1. Muthia. Muthia or Muthiya, which is also a snack popularly gorged on in Gujarat, makes for an amazing snack or breakfast option in Chhattisgarh. Muthia is a dumpling made from rice batter that is hard boiled and seasoned with spices. Popular gourmet food site Epicurious.com also offers Iftar meal ideas courtesy of cookbook The Arab Table, like a stuffed leg of lamb or fakdeh mehshi khodra that calls for fragrant, pungent.

Best Foods To Break A Fast. The best way to break a fast is to ease your body back into eating with easy-to-digest foods that are wholesome and nutrient-dense. We recommend planning your food ahead of time and sticking to the basics of incorporating nutrients from protein, carbohydrates, and fat. I kept the carbohydrate intake reasonable with brown rice or vegetables like broccoli, cauliflower, and Brussel sprouts. Most of the time, when you are breaking a fast with meals, youll want to. IngredientsRice flour 250 grms,Saltasper the taste.Baking soda 14 t spn.Onion 3(medium size).Carrot 2 nos.Green chilly 5 nos.Coriander leave.

Destroy Belly Fat Using this 1 Trick httpsgo.sixpackabs.comscien2e2dCheck Out Thomas&x27; Channel httpwww.YouTube.comTheTDeLauerHey guys It&x27;s Thomas D. Cooked white rice is my follow-up break-fast for the Rice-Water fast. I&x27;ve found that when you cook it wetter than you might like to eat it yourself, it works better in stopping the diarrhea than when it is cooked with less water, or al dente. Depending on the altitude you find yourself at, usually 1 cup of rice for each 1.5 cup of water at. Compost starters are commercial products made of either nitrogen-rich materials that will help your compost heap start warming up again or an infusion of microbes to pitch in and start breaking down the components of your compost. Choose the nitrogen type of compost starter if your own compost consists mostly of carbon-heavy elements, like. Cooked white rice is my follow-up break-fast for the Rice-Water fast. I&x27;ve found that when you cook it wetter than you might like to eat it yourself, it works better in stopping the diarrhea than when it is cooked with less water, or al dente. Depending on the altitude you find yourself at, usually 1 cup of rice for each 1.5 cup of water at.

The slightly spicy sauce is the perfect vehicle to soak up the base of cauliflower rice. Ordering is fast and easy via the app Download &183; KFC logo. Teatime 49s . 270 Fat 12g Sat Fat 2g Sodium 470mg Sugars 1g. Aug 07, 2020 &183; A lunch break during a discovery hike at Teklanika River in Denali National Park. 9 hit tea. Cebu may be known for many delicious food, but I&x27;m willing to bet that Steamed Rice is on the list of dishes that Cebuanos, or anyone who has lived or even visited Cebu, are craving for when they go anywhere else. Dimsum Break is the self-service, fast food restaurant of Harbour City Dimsum House, one of the popular Chinese restaurants in.

Breakfast recipes - Collection of over 165 easy & healthy Indian breakfast recipes from South Indian & North Indian cuisines.- Page 2 of 3. If you're looking to boost your intermittent fasting weight-loss results, stick with fruits that are lower in sugar than others. Examples of lower-sugar fruits Apples, blueberries, strawberries, blackberries, grapes, pomegranates, oranges, cherries, grapefruit, apricots, peaches, prunes, oranges, and kiwi.

Here&x27;s how to break a 72-hour fast with the right foods Bone Broth. Bone broth contains numerous vitamins and minerals, as well as amino acids and other components that can help the body and gut function optimally post-fast. This makes it an ideal first meal to have as you slowly ease into eating meals. A delicious breakfast thats quick and easy to make is this rice pudding. Whether youre a Vata, Kapha or Pitta type, this breakfast can be altered to suit you. Kapha types may prefer to use goat or soy milk, whilst Pitta types should hold back on the cinnamon. As white basmati rice is easier to digest than brown rice, it should be the rice.

Preheat oven to 350 degrees. Combine all ingredients in a large bowl and mix using your hands to incorporate. the ingredients well. Using a medium sized ice cream scoop, portion out meatballs onto a lined baking. sheet. Place in oven and bake for 20-30 minutes or until meatballs register an internal. There are plenty of types of intermittent fasting to choose from, but some of the more popular forms include the 168 diet, where you fast for 16 hours a day and eat only during eight hours (most. Instructions. Preheat the oven to 400F and line a large baking sheet with parchment paper. Place the sweet potato and bell pepper onto the baking sheet, drizzle with 1 tablespoon olive oil and season with salt, garlic powder, and black pepper. Toss to combine. For me it is a perfect meal to break semi-long fast, since it starts digestion, make my first bathroom adventure after the fast more pleasurable (or less painful), my mouth starts.

white rice, cooking water, avocado oil, ginger, eggs, broccoli florets and 8 more. Vegetarian Breakfast Sausage Chubby Vegetarian. red pepper flakes, soy sauce, rubbed sage, garlic, canola oil and 12 more. Ham and Egg Fried. Here&x27;s how to break a 72-hour fast with the right foods Bone Broth. Bone broth contains numerous vitamins and minerals, as well as amino acids and other components that can help the body and gut function optimally post-fast. This makes it an ideal first meal to have as you slowly ease into eating meals. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. If you are highly active, but still looking to achieve a weight loss goal, it's important to optimize protein and fat. Each egg contains around 6-7g of protein and 4-5g of fat. In order to ensure.

Moroccan Muslims, like countless other Muslims around the world, follow a religious tradition of serving dates (tmar) at their Ramadan iftar table, with many making it a point to actually to break their fast with them.Dates are not only associated with Ramadan, however.The fruit is mentioned more than 20 times in the Quran, and they're favored by many Muslims for. It is mostly foods that contain carbohydrates, such as bread, pasta and rice, that can make your blood sugar levels go up. The more your blood sugar level swings after eating, the more likely you are to have uneven energy levels and to crave more carbohydrate-containing foods in the next several hours. Most types of rice are quickly digested. To follow my PF3 guidelines, try this PROTEIN a few ounces of protein like chicken or shrimp. FIBER One small portion of pasta that&x27;s been cooked, cooled and reheated (12-1 cup) 1-2 cups veggies. FAT- 1-2 tbsp of pesto sauce fresh grated Romano cheese.

Breakfast recipes - Collection of over 165 easy & healthy Indian breakfast recipes from South Indian & North Indian cuisines.- Page 2 of 3. 5 Vegetables. If youve never had a rice pilaf, youre missing out on an easy and yummy side dish. Mix rice with steamed carrots, peas, green beans, mushrooms and corn. Drizzle the mixture with a bit of olive oil and lemon juice, then season the pilaf with cilantro, salt and fresh black pepper. Serve it alongside grilled fish or chicken. 38. Want to know which supplements shouldn't be consumed during your fasting windowBelow, we explain everything you need to know about supplements that break a fast. Gummy vitamins Gummy vitamins are often filled with sugar and calories, and should not be consumed while fasting.; Protein powders The purpose of protein powders is (typically) to help. Ive tried the 1200 calorie break fast method, and its very difficult But an alternate break fast dinner of, say 600 calories at the LCHF macro ratio of 52075 means that one is getting only about 25g protein daily, which becomes questionable if one is doing 204 fasting every day. I dont recommend counting calories.

Or, you could choose to eat a pastured egg. 4. Nut Butter. Nuts may be hard to digest after a fast. However, nut butter is easier to digest and provides a good source of healthy fats. Try breaking your fat with a tablespoon of almond butter. Or, better yet, make a salad with a nut butter-based dressing. 5. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. August 8, 2022. BANGSAMORO Grand Mufti Abu Huraira Usudan of the Bangsamoro Autonomous Region in Muslim Mindanao (BARMM) has urged all Muslims to fast in observance of the day of Ashura following the Sunnah (Way of Prophet Mohammad). Usudan over the weekend said Muslims are enjoined to fast on the 9th and 10th day or 10th and 11th day of Muharram.

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5 Vegetables. If youve never had a rice pilaf, youre missing out on an easy and yummy side dish. Mix rice with steamed carrots, peas, green beans, mushrooms and corn. Drizzle the mixture with a bit of olive oil and lemon juice, then season the pilaf with cilantro, salt and fresh black pepper. Serve it alongside grilled fish or chicken. 38. Directions. Cook rice according to package directions. Preheat oven to 375. In a large bowl, combine rice, peaches, cherries, cream and 14 cup brown sugar. Transfer to a greased 1-12- qt. baking dish. Combine oats, coconut, pecans, butter and remaining brown sugar; sprinkle over rice. Bake, uncovered, until golden brown, 25-30 minutes. If you are highly active, but still looking to achieve a weight loss goal, it&x27;s important to optimize protein and fat. Each egg contains around 6-7g of protein and 4-5g of fat. In order to ensure you have enough protein for your activity level, you may want to shoot for 3 eggs at break-fast and pair it with an additional source of protein and fat.

Rice milk 90 kcal, 0 g sugar. Soy milk 80 kcal, 1 g sugar. Coconut milk 45 kcal, 0 g sugar. Almond milk 30 kcal, 0 g sugar. Cashew milk 25 kcal, 0 g sugar. As you can see out of all milk alternatives oat milk is the least preferred choice when fasting. If you must add a bit of milk, then intermittent fasting coffee with almond or cashew. At 708 PM, iftar time on 27 May, the call for prayer reverberates through the Church, prompting attendees on all four storeys of the Church to break fast. While held in the Church&x27;s premises along Bukit Timah Road, the halal food is prepared by the Muslim community think biryani rice, mutton masala, and the most freaking sedap coconut. . Recipe for pressure-cooked brown rice 12 teaspoon good sea salt to 4 cups of short grain brown rice (organic if possible) and 8 cups of pure water. Wash rice and put in pressure cooker. Add water and bring to a boil. Add salt and place cover on pressure cooker. Bring cooker up to pressure then reduce flame to medium-low.

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Sure you can break your fast with white rice, just make very little, because for your first meal, you won&x27;t be able to eat much more than three or four spoons full D 7 level 2 3 yr. ago I agree. I would go with the rice over the pasta, but just start with a very small amount, then wait a few hours to see how you feel before eating more. 3. is it bad to break ur fast with rice. 27 Nov 2021. Villanova runs a zone defense. John LoCascio 21 causes a turnover by doubling the ball and creates a fast break that results in a Jack Rice 2 goal from a R.

. Want to know which supplements shouldn't be consumed during your fasting windowBelow, we explain everything you need to know about supplements that break a fast. Gummy vitamins Gummy vitamins are often filled with sugar and calories, and should not be consumed while fasting.; Protein powders The purpose of protein powders is (typically) to help. Vegetable Semiya Upma Recipe. Mini Idli Upma Recipe (Steamed Rice Cake Stir Fry) Upma Kozhukattai Recipe - Delicious Broken Rice Steamed Dumplings. Sooji Upma Recipe With Coconut. Vegetable Oats Upma Recipe. Broken Wheat. Vitamins won&x27;t break a fast as long as you&x27;re consuming the right kind of vitamins. Many supplements contain small amounts of carbs , sugar, fillers or additives which will break a fast. In other words, the gummy vitamins found on store shelves might taste good, but the caloric and sugar content will bring you out of a fasted state .).

Directions. Cook rice according to package directions. Preheat oven to 375&176;. In a large bowl, combine rice, peaches, cherries, cream and 14 cup brown sugar. Transfer to a greased 1-12- qt. baking dish. Combine oats, coconut, pecans, butter and remaining brown sugar; sprinkle over rice. Bake, uncovered, until golden brown, 25-30 minutes. If you are highly active, but still looking to achieve a weight loss goal, it's important to optimize protein and fat. Each egg contains around 6-7g of protein and 4-5g of fat. In order to ensure.

The slightly spicy sauce is the perfect vehicle to soak up the base of cauliflower rice. Ordering is fast and easy via the app Download &183; KFC logo. Teatime 49s . 270 Fat 12g Sat Fat 2g Sodium 470mg Sugars 1g. Aug 07, 2020 &183; A lunch break during a discovery hike at Teklanika River in Denali National Park. 9 hit tea. Shop a sophisticated selection of Glen Rice Jerseys for every version, including Swingman, Fast Break, Icon, Association, Statement and more. Men's Glen Rice Miami Heat Fanatics Branded Fast Break Black 202122 Replica City Edition Jersey 79.99 109.99. Luckily, there are several things you can do to control your hunger while in the fasted state. 1. Stay Hydrated Feeling thirsty is often confused with hunger, so keep yourself hydrated by drinking plenty of water. 2. Drink Coffee or Tea. Devotees break their fast with prashad of rice kheer. The kheer is then distributed among friends and family the next day. Rice-Kheer a popular sweet dish made of milk, rice and sugar or jaggery.

There are plenty of types of intermittent fasting to choose from, but some of the more popular forms include the 168 diet, where you fast for 16 hours a day and eat only during eight hours (most.

If you're looking to boost your intermittent fasting weight-loss results, stick with fruits that are lower in sugar than others. Examples of lower-sugar fruits Apples, blueberries, strawberries, blackberries, grapes, pomegranates, oranges, cherries, grapefruit, apricots, peaches, prunes, oranges, and kiwi. How does a little Am-boy (American boy) break his fast With rice and Cheerios, of course Indeed, this combination of highly glycemic carbohydrates and, let's face it, donut-shaped cardboard, has been known to provide nutrients, calories, and pincer grip practice. The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, benefits, when to use it alternatives, and when to see a doctor.

Men&x27;s Glen Rice Miami Heat Fanatics Branded Fast Break Black 202122 Replica City Edition Jersey. 79.99 109.99. Breakfast Fried Rice with Kale and Egg. Credit Laura Donahue. View Recipe. Cooked up in a blend of sesame oil and soy sauce, this Asian-inspired rice bowl will start your day off with plenty of veggies. Onions, mushrooms, and. How does a little Am-boy (American boy) break his fast With rice and Cheerios, of course Indeed, this combination of highly glycemic carbohydrates and, let's face it, donut-shaped cardboard, has been known to provide nutrients, calories, and pincer grip practice. Lemon Rice South Indian Chitranna & Gojju Premix Chitrannam in 1 min . Hebbars Kitchen - July 25, 2022. 0 . breakfast recipes. Keema Sandwich Recipe Soya Keema Toast Recipe Keema Cheese Toastie . Hebbars Kitchen - July 22, 2022. 0 . breakfast recipes.

Therefore, the best foods to break a fast are low in starchy carbohydrates and rich in healthy fats that promote nutrient absorption. However, you should not overeat when breaking the fast. Especially after extended fasts, take up eating again with a small meal and eat slowly. Furthermore, traditionally known remedies such as bone broth or. But you can also pair it with pancakes, waffles, or even ice cream 6. Rolled Omelette. Rolled omelette, or tamagoyaki, is a classic breakfast dish. It&x27;s also used as a filling for sushi or a side dish for bento lunch boxes. This beautiful omelette is made by rolling thin layers of seasoned egg.

Want to know which supplements shouldn't be consumed during your fasting windowBelow, we explain everything you need to know about supplements that break a fast. Gummy vitamins Gummy vitamins are often filled with sugar and calories, and should not be consumed while fasting.; Protein powders The purpose of protein powders is (typically) to help. At 708 PM, iftar time on 27 May, the call for prayer reverberates through the Church, prompting attendees on all four storeys of the Church to break fast. While held in the Church&x27;s premises along Bukit Timah Road, the halal food is prepared by the Muslim community think biryani rice, mutton masala, and the most freaking sedap coconut. When coming out of a longer fast, it is recommended that you gradually add food back into the diet day-by-day. Livestrong suggests that on day one after a water fast, a blend of water and sugar-free juice high that's in vitamins can be consumed in the morning, and broth soups can be added the second part of the day.On day two, continue with liquids and add in some yogurts.

So, you want a diet plan on a 168 schedule meaning y ou want to fast for 16 hours, and have an eating window of 8 hours to get in your calories (by the way, I still recommend following a workout in addition to following IF. Bikini Body Workouts is fantastic.) Are you going to break your fast at Breakfast, Lunch, or Dinner. Haikal Fernandez. A MALAYSIAN favourite, restaurant chain The Chicken Rice Shop (TCRS), is celebrating this Ramadan with a new special meal, &x27;Ayam Sedap Baq Hang&x27; available only for a limited time until June 13. Translated to English, &x27;Ayam Sedap Baq Hang&x27; simply means delicious and the dish definitely delivers in that regard. 2. Varan Bhaat daily Maharashtrian rice. 3. Coconut Rice had during Narli Purnima. 4. Dodkyacha Bhaat. Tendli Bhaat, Microwave Recipe. Tendli Bhaat is an exciting rice preparation made using tendli, rice and a freshly ground spice powder. It literally transforms boring tendli into a delectable dish.

Vitamins won&x27;t break a fast as long as you&x27;re consuming the right kind of vitamins. Many supplements contain small amounts of carbs , sugar, fillers or additives which will break a fast. In other words, the gummy vitamins found on store shelves might taste good, but the caloric and sugar content will bring you out of a fasted state .). Breafast Recipe SnacksHealthy Break Fast Recipe Rice Mung Dal Nasta Rice Snacks Recipe Chawal Ka Pasta N&x27;ovenINGREDIENTS & PROCESS1 Cup Rice Cup. I have experience with 7 and 14 day water fasts; on my last 14 day fast I juiced up 16 days after the fast before breaking with fruits and salads. My fasts went well unless I did something stupid during the breaking period, like eating too much, which was always manageable - whatever issues arose I could treat them. I finished a 25 days water fast with distilled water. 165 Likes, 7 Comments - Angel Mirador Posadas-Miller (angel619sd) on Instagram Low Carb Brunch to break a 19hour Fast- Pork Belly with Fried Garlic Cauli-Rice with 2 Runny Eggs.

. I have experience with 7 and 14 day water fasts; on my last 14 day fast I juiced up 16 days after the fast before breaking with fruits and salads. My fasts went well unless I did something stupid during the breaking period, like eating too much, which was always manageable - whatever issues arose I could treat them. I finished a 25 days water fast with distilled water.

. Destroy Belly Fat Using this 1 Trick httpsgo.sixpackabs.comscien2e2dCheck Out Thomas' Channel httpwww.YouTube.comTheTDeLauerHey guys It's Thomas D. King Rice Transition Offense and Secondary Break Attacks on July 22, 2021. Currently 55 Stars. 55 Stars by ShannonPierce552. This is a good dvd. It starts with some basic fast break drills. Then he shows you his secondary break. He then adds options and counters. In a saut pan over medium-high heat, cook onion & garlic in hot oil for about 2 minutes until golden. Stir in dry rice. Cook and stir about a minute. Add remaining ingredients, bring to a boil, cover and simmer for 20 minutes. Let stand 5-10 minutes before serving.